Plateau-Proof Your Training: Why Variety Beats Grinding the Same Lifts Over and Over
It’s safe to say that whoever said “Variety is the spice of life” likely wasn’t thinking about the gym… but they absolutely should have been.
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Never Skip Leg Day: The Life Hack That Changed Everything For Me
People will train hard and consistently – until it’s leg day. Then suddenly they’re “short on time,” or just mysteriously vanish from the squat rack. I’ve seen this especially with guys.
Big mistake. Huge.
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Why I’ve Taken Creatine Monohydrate for 30 Years (and Probably Will for the Next 30)
Over the decades I’ve tried a lot of supplements, and wasted a lot of money. But there was one that has always been worth every penny – Creatine Monohydrate.
